Commonplace News Joshua Reyes

Workout Routine

Okay, I need to write this down or I won’t remember what to do and I won’t do it. I’m going to do this for at least a few weeks. Check back later for a new workout.

Monday

  • 3×12 wide push-ups
  • 3×10 alternating push-ups
  • 3×12 diamond push-ups
  • 4×25 banded bicep curls
  • 3×5 shrimp squats
  • 2 mile jog warm-up
  • 8×30s hill sprints
  • 2 mile jog cool-down
  • PNF middle and side split circuit

Tuesday

  • 3×12 ab roll-outs
  • 3×8 pike push-ups
  • 3×15 pike over a yoga block
  • 4×15 bench tricep dips
  • 3×5 L-sit to tuck-planche
  • 30-minute run
  • PNF middle and side split circuit

Wednesday

  • 3×12 wide push-ups
  • 3×10 alternating push-ups
  • 3×12 diamond push-ups
  • 4×25 banded bicep curls
  • 3×5 shrimp squats
  • 20 mermaid ballerina clamshells
  • 10 open side clamshells
  • 2 tours banded monster walks

Thursday

  • 3×12 ab roll-outs
  • 3×8 pike push-ups
  • 3×15 pike over yoga block
  • 4×15 bench tricep dips
  • 3×5 L-sit to tuck-planche
  • 45-minute run
  • PNF middle and side split circuit

Friday

  • 3×12 wide push-ups
  • 3×10 alternating push-ups
  • 3×12 diamond push-ups
  • 4×25 banded bicep curls
  • 3×5 shrimp squats
  • PNF middle and side split circuit

Saturday

Rest day!

Sunday

  • 60/90/120-minute run
  • 20 mermaid ballerina clamshells
  • 10 open side clamshell
  • 2 tours banded monster walks